How does Sleep Affect your Studies and Mental Health?

What is the relationship between Sleep and your mind?

Why don’t people care about Sleep?

Why people do not get enough Sleep: Reasons


Seasonal Active Disorder


Bipolar Disorder


How does sleeplessness affect our minds?

Lack of sleep can slow down our thought process

Excessive Sleepiness affects our brain

Lack of Sleep can make learning difficult

Sleeplessness Slows Down Reaction Time

How do you know if “lack of sleep” is a problem?

How can you improve sleep and mental health?

Tips to improve your sleeping habits




Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aadi Narayan

Aadi Narayan

Hi, I’m Aadi Narayan Education Expert at (Physics Wallah), The most affordable learning platform that cares about you. Let’s make Physics and Chemistry easy…