How does Sleep Affect your Studies and Mental Health?

What is the relationship between Sleep and your mind?

Why don’t people care about Sleep?

Why people do not get enough Sleep: Reasons

Stress

Seasonal Active Disorder

Anxiety

Bipolar Disorder

ADHD

How does sleeplessness affect our minds?

Lack of sleep can slow down our thought process

Excessive Sleepiness affects our brain

Lack of Sleep can make learning difficult

Sleeplessness Slows Down Reaction Time

How do you know if “lack of sleep” is a problem?

How can you improve sleep and mental health?

Tips to improve your sleeping habits

Summary

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Aadi Narayan

Aadi Narayan

Hi, I’m Aadi Narayan Education Expert at (Physics Wallah), The most affordable learning platform that cares about you. Let’s make Physics and Chemistry easy…